The Well Healing Center's Blog

The Sunday-night stomach aches. The Monday-morning panic. It may not be defiance at all. Here is what a nervous system in crisis really looks like, and what helps.

You've tried the deep breaths, the calm-down corner, the sticker charts, and nothing holds. Here's what nobody has been brave enough to tell you: your calm is your child's best therapy, and you can't pour it from an empty cup.